---
title: "Be Kind to Yourself — Health Comes First!"
url: https://tiercooling.com/posts/be-kind-to-yourself-health-comes-first/
date: 2021-01-15
modified: 2026-09-28
lang: en
author: "info@tiercooling.com"
description: "The rings of life keep turning, and in the rush of the years, we cannot hold on to the fleeting seasons of youth. Those hurried days gone by were neither..."
categories:
  - "News"
image: https://tiercooling.com/wp-content/uploads/2026/09/news-620.jpg
word_count: 465
---

# Be Kind to Yourself — Health Comes First!

The rings of life keep turning, and in the rush of the years, we cannot hold on to the fleeting seasons of youth. Those hurried days gone by were neither turbulent nor dramatic — everything was so plain and ordinary.**[Youth is brief; no matter how reluctant we are to let go, it drifts ever further away.](https://mp.weixin.qq.com)**

On the road of life, blossoms are like dreams, yet time is merciless, flowing away like water. Those mists and rains that needed no collecting, those hours that cannot be reversed, have faded the depth of the years — and in the end, all will become fleeting clouds before our eyes.

**[Life is short, and the time heaven grants us is limited. In living, everyone has their own hardships — some, struggling for basic subsistence, wander daily at the very bottom of society, tasting every bitterness.](https://mp.weixin.qq.com)** Others are born with a golden key in hand, wealthy beyond measure, spending money like water, eating and drinking extravagantly, with no notion of what thrift means.

![](https://rundongfang.com/wp-content/uploads/shan-dai-zi-ji-jian-kang-di-yi-1.jpg)

In living, each has their own fate and their own answers. The key factors are material abundance, freedom of action, and joy of the spirit — and underpinning it all, a healthy body… In this one life we have, [no matter how we live, it will not exceed a hundred years. What we must do is make life valuable and meaningful within the limited time we have — only then will this journey through the world not have been in vain!](https://mp.weixin.qq.com)

![](https://rundongfang.com/wp-content/uploads/shan-dai-zi-ji-jian-kang-di-yi-2.jpg)

A person’s life passes like a white colt glimpsed through a crack — gone in an instant.**[The roads we have traveled, whether joyful or sorrowful, with all their bittersweet flavors — only we ourselves truly know. However life tests you, as long as you hold fast to your convictions and your true heart, if the heart does not waver, what can the wind do? If you remain unharmed, the years will pass without incident.](https://mp.weixin.qq.com)**

In life, through joy, anger, sorrow, and delight, time is the best proof. As long as you smile toward the warmth and view all worldly matters with an open, optimistic mind, a simple and easy life is enough! Only by taking things lightly and not valuing money too heavily will your heart not grow too weary.**[Remember: money can bring you happiness, and it can also destroy you — so never sacrifice your health for the sake of money!](https://mp.weixin.qq.com)**

We have only one life. As long as we are still alive and healthy, we can enjoy everything and pursue what we desire. Even if we possess nothing, with a healthy body our life has its foundation, and we need fear nothing — at the very least, we can always start over from scratch! So whatever you may lose, never lose your health!